Event Details

Event Date:

25th December 2022 (Sunday) to 27th September 2022 (Tuesday)

 

Event Venue:

City Games Expo 2022 - Hall 5, AsiaWorld-Expo

 

Event Category and Time Table:

Fitness Lover Category

Age Man Woman
41 or above
Age Group 1
Group 1: 20 KG Kettlebell, "20KG Plate + 20KG barbell" Group 1: 12 KG Kettlebell, 20KG barbell
31-40
Age Group 2
Group 1: 24 KG Kettlebell, "20KG Plate + 20KG barbell" Group 2: 16 KG Kettlebell, 20KG barbell
21-30
Age Group 3
Group 3: 24 KG Kettlebell, "20KG Plate + 20KG barbell" Group 3: 16 KG Kettlebell, 20KG barbell
17-20
Age Group 4
Group 4: 20 KG Kettlebell, "20KG barbell" Group 4: 12 KG Kettlebell, 20KG barbell


25/12/2022

Items Competition Time Report Time
Elite Man - Event 1 Heat 1: 10:10-10:25 9:30-9:45
Heat 2: 10:30-10:45 9:45-10:00
Elite Woman - Event 1 Heat 1: 10:50-11:05 10:05-10:20
NEW Fitness Lover Man (Age Group 3) - Event 1 Heat 1: 11:10-11:25 10:30-10:45
Heat 2: 11:30-11:45 10:45-11:00
Heat 3: 11:50-12:05 11:05-11:20
Elite Man - Event 2 Heat 1: 12:10-12:25 11:30-11:45
Heat 2: 12:30-12:45 11:45-12:00
Elite Woman - Event 2 Heat 1: 12:50-13:05 12:05-12:20
NEW Fitness Lover Man (Age Group 2) - Event 1 Heat 1: 13:10-13:25 12:30-12:45
Heat 2: 13:30-13:45 12:45-13:00
Heat 3: 13:50-14:05 13:05-13:20
Elite Man - Event 3 Heat 1: 14:10-14:25 13:30-13:45
Heat 2: 14:30-14:45 13:45-14:00
Elite Woman - Event 3 Heat 1: 14:50-15:05 14:05-14:20
Fitness Lover Man (Age Group 3) - Event 2 Heat 1: 15:10-15:25 14:30-14:45
Heat 2: 15:30-15:45 14:45-15:00
Heat 3: 15:50-16:05 15:05-15:20
Fitness Lovers Man (Age Group 2) - Event 2 Heat 1: 16:10-16:25 15:30-15:45
Heat 2: 16:30-16:45 15:45-16:00
Heat 3: 16:50-17:05 16:05-16:20
Kettlebell Workshop 16:30-17:30 16:15
Dynamic Bar Workshop 17:30-18:30 17:15

26/12/2022

Items Competition Time Report Time
Fitness Lover Male (Age Group 4) - Event 1 Heat 1: 10:10-10:25 9:30-9:45
Heat 2: 10:30-10:45 9:45-10:00
Heat 3: 10:50-11:05 10:05-10:20
Fitness Lover Woman (Age Group 4) - Event 1 Heat 1: 11:10-11:25 10:30-10:45
Heat 2: 11:30-11:45 10:45-11:00
Heat 3: 11:50-12:05 11:05-11:20
Fitness Lover Male (Age Group 4) - Event 2 Heat 1: 12:10-12:25 11:30-11:45
Heat 2: 12:30-12:45 11:45-12:00
Heat 3: 12:50-13:05 12:05-12:20
Fitness Lover Woman (Age Group 4) - Event 2 Heat 1: 13:10-13:25 12:30-12:45
Heat 2: 13:30-13:45 12:45-13:00
Heat 3: 13:50-14:05 13:05-13:20
Fitness Lover Male (Age Group 1) - Event 1 Heat 1: 14:10-14:25 13:30-13:45
Heat 2: 14:30-14:45 13:45-14:00
Heat 3: 14:50-15:05 14:05-14:20
Fit Fit Family Heat 1: 15:05-15:10 14:30-14:45
Heat 2: 15:15-15:20 14:45-15:00
Heat 3: 15:25-15:30 15:05-15:20
Fitness Lover Woman (Age Group 1) - Event 1 Heat 1: 16:10-16:25 15:30-15:45
Heat 2: 16:30-16:45 15:45-16:00
Heat 3: 16:50-17:05 16:05-16:20
Fitness Lover Male (Age Group 1) - Event 2 Heat 1: 17:10-17:25 16:30-16:45
Heat 2: 17:30-17:45 16:45-17:00
Heat 3: 17:50-18:05 17:05-17:20
Fitness Lover Woman (Age Group 1) - Event 2 Heat 1: 18:10-18:25 17:30-17:45
Heat 2: 18:30-18:45 17:45-18:00
Heat 3: 18:50-19:05 18:05-18:20

27/12/2022

Items Competition Time Report Time
FULL Fitness Lover Male (Age Group 2) - Event 1 Heat 1: 10:10-10:25 9:30-9:45
Heat 2: 10:30-10:45 9:45-10:00
Heat 3: 10:50-11:05 10:05-10:20
Fitness Lover Woman (Age Group 2) - Event 1 Heat 1: 11:10-11:25 10:30-10:45
Heat 2: 11:30-11:45 10:45-11:00
Heat 3: 11:50-12:05 11:05-11:20
FULL Fitness Lover Male (Age Group 2) - Event 2 Heat 1: 12:10-12:25 11:30-11:45
Heat 2: 12:30-12:45 11:45-12:00
Heat 3: 12:50-13:05 12:05-12:20
Fitness Lover Woman (Age Group 2) - Event 2 Heat 1: 13:10-13:25 12:30-12:45
Heat 2: 13:30-13:45 12:45-13:00
Heat 3: 13:50-14:05 13:05-13:20
FULLFitness Lover Male (Age Group 3) - Event 1 Heat 1: 14:10-14:25 13:30-13:45
Heat 2: 14:30-14:45 13:45-14:00
Heat 3: 14:50-15:05 14:05-14:20
Fitness Lover Woman (Age Group 3) - Event 1 Heat 1: 15:10-15:25 14:30-14:45
Heat 2: 15:30-15:45 14:45-15:00
Heat 3: 15:50-16:05 15:05-15:20
FULLFitness Lover Man (Age Group 3) - Event 2 Heat 1: 16:10-16:25 15:30-15:45
Heat 2: 16:30-16:45 15:45-16:00
Heat 3: 16:50-17:05 16:05-16:20
Fitness Lover Woman (Age Group 3) - Event 2 Heat 1: 17:10-17:25 16:30-16:45
Heat 2: 17:30-17:45 16:45-17:00
Heat 3: 17:50-18:05 17:05-17:20


Enrollment Deadline:

21st December 2022 23:59 (First Come First Served)


Fee:

Elite: $350/person; Fitness Lover: $200/person

FIT Family: $200/family

 

Entrance:

Each enrollment included participant and an adult for entrance
* Participant can purchase an additional admission tickets for SportsExpo 2022 at a special price of HK$20
* Free admission for participants aged 12 or below, aged 60 or above or holder of the "Registration Card for Persons with Disabilities", participants can redeem admission tickets at the on-site ticket office.

 

Competition System

Elite

  • Elite Man will use 100KG Plate + 20KG Barbell and 20KG Kettlebell while;
  • Elite Woman will use 70KG Plate + 20KG Barbell and 12KG Kettlebell throughout the events.
  • All events will be scored
  • Score Table:
      1st place 2nd place 3rd place 4th place 5th place 6th place 7th place 8th place 9th 10th 11th 12th
    Score 100 85 75 65 60 55 50 45 40 35 30 25
  • A total of 3 events, the top 3 in each group with the highest score will be the champion, runner-up and third runner-up


Details of 3 events

  • Event 1
    • Complete within 13 minutes, the fastest finisher will get the highest score
    • Event Content, total two items:
    "Concept2" 2km rowing
    Men: Bar Muscle Up x 20rep
    Women: Bar Muscle Up x 10rep

 

  • Event 2
    • Complete within 13 minutes, the fastest finisher will get the highest score
    • Event Content, total EIGHT items
    Deadlift x 21rep
    Burpees over BOX x 21rep
    Deadlift x 18rep
    Burpees over BOX x 18rep
    Deadlift x 15rep
    Burpees over BOX x 15rep
    Deadlift x 9rep
    Burpees over BOX x 9rep

 

  • Event 3
    • Complete within 13 minutes, the fastest finisher will get the highest score
    • Event Content, total NINE items
    Pistols Squat x 30rep
    Kettlebell Snatch x 30rep (15 right and 15 left)
    Pull Up x 10rep
    Pistols Squat x 20rep
    Kettlebell Snatch x 20rep (10 right and 10 left)
    Pull Up x 10rep
    Pistols Squat x 10rep
    Kettlebell Snatch x 10rep (5 right and 5 left)
    Pull Up x 10rep
  • All participants will receive the "Elite Competition Completion Certificate"


Fitness Lovers

  • Divided into 4 age groups for men and women
  • The weight and age group used by each group:
    Age Man Woman
    41 or above
    Age Group 1
    Group 1: 20 KG Kettlebell, "20KG Plate + 20KG barbell" Group 1: 12 KG Kettlebell, 20KG barbell
    31-40
    Age Group 2
    Group 2: 24 KG Kettlebell, "20KG Plate + 20KG barbell" Group 2: 16 KG Kettlebell, 20KG barbell
    21-30
    Age Group 3
    Group 3: 24 KG Kettlebell, "20KG Plate + 20KG barbell" Group 3: 16 KG Kettlebell, 20KG barbell
    17-20
    Age Group 4
    Group 4: 20 KG Kettlebell, 20KG barbell Group 4: 12 KG Kettlebell, 20KG barbell

 

  • All events will be scored
  • Score Table:
      1st place 2nd place 3rd place 4th place 5th place 6th place 7th place 8th place 9th 10th 11th 12th
    Score 100 85 75 65 60 55 50 45 40 35 30 25

 

  • A total of 2 events, the top 3 in each group with the highest score will be the champion, runner-up and third runner-up
  • When the final total score is the same, the champion will be who scores the highest in event 2.


Details of TWO events

  • Event 1
    • The highest score is the highest number completed within 15 minutes
    • Event Content
    Man Woman
    Pull Up X 10 rep Pull Up x 5 rep
    Kettlebell Goblet Squat x 20 rep
    Kettlebell Swing x 30 rep
    Burpee Box Jump Over x 30 rep
    "Concept2" 500M Rowing

 

  • Event 2
    • Complete within 15 minutes, the fastest finisher will get the highest score
    • Event Content, total NINE items:
    Barbell Thruster X 18rep
    Toe to bar X 5rep
    Barbell Thruster X 15rep
    Toe to bar X 5rep
    Barbell Thruster X 12rep
    Toe to bar X 5rep
    Barbell Thruster X 9rep
    Toe to bar X 5rep
    Barbell Thruster X 6rep

 

  • Family Race
    • Each race line allows one family to compete
    • Race content
    1. The mother hand hold the kid to jump over all the discs on the track to reach the side of father
    2. Dad hug the child and performed five front squats
    3. After the completion of above, the mother and the kid stand on the sled, and then the father pushes the sled to the opposite bottom line for a total of 15 meters
  • Anyone in the family is not limited to weight. Adult must aged 18 or above and child must aged 3 - 6

 

Other Remarks

  • Rules and regulations of International Functional Fitness Federation (IF3) will be the main reference of the competition
  • Participants must select the corresponding group according with the year of birth
  • No appeal will be accepted. All final judgments will subject to the chief referee’s decision

 

Competition equipment

Participants must bring their own full set of personal equipment to participate in the competition. If athletes are found to use any substandard equipment during the competition, the competition will deal with it in accordance with regulations. Participants must present their sports gear at counter for checking. In case of any objection, the final decision will be made by the immediate judgment of the meeting on that day. The basic requirements of equipment are as follows.

  • Clothes: including sports top and pants
  • Competitive shoes: sneakers or sneakers with non-marking soles are recommended

 

Other remarks:

  • Participants are required to report at the counter during the report time.
  • If the competition time overlaps with other events,participants must decide which competition they will participate, and the organizer will not make special arrangements and refunds.
  • Participants must follow by the rules and arrangements set by the organizer
  • The actual schedule is subject to the on-site announcement
  • All participants must check and reconfirm the scores carefully for the results and information on the score sheet after poule and/or direct elimination, and sign on the score sheet if there is no error. If you have any questions about the information on the score sheet, please immediately check with the referee who in charging of that match. All information on the score sheet cannot be changed after confirmed by the participants with signature, even if the results are incorrect.
  • To become a Hong Kong team, you must meet a number of competition qualifications and adopt a scoring system. For details, please refer to hkspsca.org, and the rules of the Hong Kong Sports Performance and Strength & Conditioning Association shall prevail
  • Except the participants, referees, staffs of the competition and other people who are allowed to enter by the chief referee No one is allowed to enter the competition area. The referees reserve the right to give individual offenders a yellow card of warning or a black card to dismiss the offenders without giving any form of warning in advance.
  • The name and sports gear cannot contain foul language, obscene or indecent words. If the team’s name is inappropriate, the organizer reserves the right to request the team to change of the sports gear.

 

Prize:

  • Category of Elite and 4 age groups of Fitness Lovers will have their respective Champion, 1st-runner up and double 2nd-runner up
  • No ranking for Fitness Family. The family will receive completion medals.